I must be feeling hungry because I can’t seem to get my meal plan plan out of my head. More than just planning out a menu for the year, I want to make dietary changes for my family. By starting now I can make tweaks early to slowly acclimate everyone off of the overly processed and onto the minimally processed foods.
The Rough Draft
As I said in the goals post I want consistency but variety. I think the best solution to that would be to divide the week into different proteins per day.
Sunday- Chicken
Monday- Legumes
Tuesday- Pork
Wednesday- Left Overs
Thursday- Try A new recipe
Friday- Seafood
Saturday- Beef
My 52 week plan will be seasonally sorted. Each season will be 13 weeks. The months to roughly include:
Summer as June, July August
Fall as September, October, November
Winter as December, January, February
Spring as March, April, May
Some Fine Tuning
I feel that would be a good start. I may end up with no left overs and then I will have to figure something out but this is a good beginning to build on. At some point soon I will sit down and start sorting through my pinterest pins and compiling the recipes to try. Label them and make a jar to draw at random. If the recipe is a success then it will be added to the yearly rotation. That will take some of the pressure off of picking a pin on the fly and trying to find one that sounds good. Someday I hope to raise rabbits so that will likely fill the “left overs” void.
I want to factor in winter soups and stews in the cold hardy months, I would like summer recipes to be cooked on a grill as much as possible. I think I would like a weekly dessert to be included in the meal plan. Something seasonal and fun to make together. I am trying to spend more quality time with my family after all and my hope is that cooking will bring us together.
But I don’t want a daily dessert. If you have a treat everyday (I am writing this very hypocritically right now as I have been gorging myself on Christmas candies every time something is within arms reach) it makes it less of a treat. It is during the days without the dessert that we will miss is and then appreciate it even more then next time. It also helps me to savor and enjoy the treat when I finally do get it. With the right treat I will dance. Seriously.
Consistency but Variety
I always want to keep the try something new day. Should I ever reach a day where I run out of recipes on pinterest I will likely put regional food choices in a jar to draw names of. Like Italian, Mexican, Japanese, Hmong. What a better way to try things I never would have tried before. I can list the top 5 recipes on the card that google recommends and when I have tried all 5 I will pull the card. Simple. And then it will likely give me recipes that are authentic.
I learned a lot of differences in cultural food when I was in nursing school. We had potlucks all the time and we had a big mix of cultures in our class of 30. I was able to try so many new things and IT OPENED MY WORLD. I had no idea there were so many other varieties of food. Not everything I ate was a winner. Some foods were almost traumatizing to eat. But it was a nice experience regardless. Besides people eat gross stuff on purpose. I have seen videos of people eating gross/good jelly beans in a Russian roulette style game. I would rather risk my palate on healthy home cooking rather than artificially flavored processed sugar. Worse case scenario, the recipe is NEVER made again.
Plus since this IS a blog, I can always take recipe suggestions too. Receive reader recipes and then review my experience. Ease of cooking, flavor profile, ect. That would be an excellent way to get a variety. But for now there is no variety. It is all junk. Trying to just finish the remaining food prior to leaving. Avoiding new grocery shopping as much as possible. A few more weeks and the life plan crack down begins.
-Cait





